All classes are delivered online or in Edinburgh.
Bump Club is a series of pre and postnatal exercise classes where you can learn about exercising safely and effectively before, during and after your pregnancy.
CLASSES
Mum and Bump Classes
Mum and Bump Classes
All our classes are suitable for you if you are pregnant but we have a Mum & Bump only class on a Tuesday 20:00 - 20:45. Our online classes are designed to keep you and your bump fit and healthy. Each class will incorporate some cardio and strength exercises and most definitely not forgetting the core and pelvic floor.
For more information about these classes please email sarah@thebumpclub.com or to book click the "BOOK NOW" button below. or to book click the "BOOK NOW" button below
TUESDAY 20:00 - 20:45 @ GEORGE WATSON'S COLLEGE
PREGNANT MUMS ARE WELCOME AT ALL OF OUR ONLINE CLASSES AS WELL.
CLASSES
Mum and Baby Classes face to face
Mum and Baby Classes Face to Face
Our Mum and Baby classes are relaxed, fun classes where Mum can train and baby can play. What better way to introduce your baby to a healthy lifestyle? These classes are designed to help you get back to fitness without having to worry about childcare, as we have a babysitter in the room with us. The class will include cardio and strength exercises with a focus on returning the core and pelvic floor muscles to full strength.
For more information about these classes email sarah@thebumpclub.com or to book hit the "BOOK NOW" button below.
You can also join us in any of our online classes.
MONDAYS
09:30 - 10:15 @ ORIAM, HERIOT WATT UNIVERSITY
10:30 - 11:15 @ ORIAM, HERIOT WATT UNIVERSITY
FRIDAYS
09:30 – 10:15 @ ORIAM, HERIOT WATT UNIVERSITY
Our Mum and Baby classes are relaxed, fun classes where Mum can train and baby can play. What better way to introduce your baby to a healthy lifestyle? These classes are designed to help you get back to fitness without having to worry about childcare. The class will include cardio and strength exercises with a focus on returning the core and pelvic floor muscles to full strength.
For more information about these classes email sarah@thebumpclub.com or to book hit the "BOOK NOW" button below.
You can also join us in any of our online classes.
MONDAYS
09:30 - 10:15 @ ORIAM, HERIOT WATT UNIVERSITY
10:30 - 11:15 @ ORIAM, HERIOT WATT UNIVERSITY
FRIDAYS
09:30 – 10:15 @ ORIAM, HERIOT WATT UNIVERSITY
Our Mum and Baby classes are relaxed, fun classes where Mum can train and baby can play. What better way to introduce your baby to a healthy lifestyle? These classes are designed to help you get back to fitness without having to worry about childcare. The class will include cardio and strength exercises with a focus on returning the core and pelvic floor muscles to full strength.
For more information about these classes please click "BOOK NOW" or email sarah@thebumpclub.com
MONDAYS 09:30 – 10:15 MONDAYS 10:30 - 11:15
FRIDAYS 09:30 – 10:15 @ ORIAM, HERIOT WATT UNiVERSITY
CLASSES
Online
Online Classes
Bump Club is remaining online! We are offering some online classes that will mean we can see you and therefore can teach and coach you. These will be small classes to ensure you are well looked after and generally they will be body weight focussed, but they can be tailored depending on what kit you have in the house. You will have the ability to see each other in the class so it will hopefully feel like a fun place to workout. These classes are designed for anyone that is pregnant, recently had a baby, or in fact had a baby in the last 99ish years...
For more information email sarah@thebumpclub.com and to book hit the "BOOK NOW" button below.
MONDAYS 07:30 - 08:15
MONDAYS 19:30 – 20:15
WEDNESDAYS 19:30 - 20:15
SATURDAYS 09:00 - 09:45
Bump Club is remaining online! We are offering some online classes that will mean we can see you and therefore can teach and coach you. These will be small classes to ensure you are well looked after and generally they will be body weight focussed, but they can be tailored depending on what kit you have in the house. You will have the ability to see each other in the class so it will hopefully feel like a fun place to workout. These classes are designed for anyone that is pregnant, recently had a baby, or in fact had a baby in the last 99ish years...
For more information email sarah@thebumpclub.com and to book hit the "BOOK NOW" button below.
MONDAYS 07:30 - 08:15
MONDAY 19:30 - 20:15
WEDNESDAYS 19:30 - 20:15
SATURDAYS 09:00 – 09:45
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